Improve upon yesterday! We know this is the most effective approach to sustainable change.

Everyone deserves the opportunity to live longer, healthier and happier lives. Our services provide just that!


You like the group thing. Great! More into going at it on your own with a coach. Great, that's how we roll here!

How would you like to begin?

The KNX Way....


Whether you are just beginning in fitness or have been at it for a while these classes are perfect for all levels. Each workout contains all the things that will improve your strength, stamina, speed, flexibility, endurance and more. Our model eliminates boring routines and every workout is awesome! Our experienced and certified coaches are here to help you get the most out of each workout. FIT classes meet Monday, Wednesday,  and Friday. LIFT sessions meet Tuesday & Thursday.

The KNX Way:

Lift, Move, Perform… Lift others up, Move well, Perform better.


202 N Third Street, Knoxville, Iowa 50138


Lift others up 

Move well 

Perform better



202 N Third Street, Knoxville, Iowa 50138

  • White Twitter Icon
  • Instagram Social Icon

©2017 by KNX.Fit