The KNX.Fit purpose:
The ability to engage in exercise for a lifetime is the goal of our program. The Simple Training for Better Living (ST4BL) Method is designed to address factors less evident in our previous training method, primarily on the sustainability and longevity front. Our purpose is to provide a simple approach to fitness and strength training with clear intent behind each workout, providing an overall better result for the end-user.
The KNX Way....
Lift others up
SIMPLE TRAINING FOR BETTER LIVING
We believe there is too much complexity and lack of transferability in many of the available fitness programs available today. The purpose of our general fitness and strength program will allow for you to perform everyday life duties more efficiently. Our unique FIT, LIFT, & TONE workouts are simple, effective, and will have you doing more as long as you do two things. SHOW UP & WORK HARD!
The KNX Way:
Lift, Move, Perform… Lift others up, Move well, Perform better.