(FOCUSED INTERVAL TRAINING)
A 60 minute, coach-led program that will give you an amazing workout. This is great for anyone regardless of current fitness level and ideal for those looking to improve their health and fitness. In these classes we will be moving with relative intensity, and using lower impact, safe, and functional movements. This allows for an exceptional experience that merges a ready state of fitness by using interval styles blended with an important cool down and stretch.