KNX.FIT 

641-828-8492

202 N Third Street, Knoxville, Iowa 50138

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©2017 by KNX.Fit

FIT (FOCUSED INTERVAL TRAINING)

A 60 minute, coach-led program that will give you an amazing workout followed by a Deep Stretch. This is great for anyone regardless of current fitness level and ideal for those looking to improve their health and fitness. The name says it all; we will be moving with relative intensity, and using lower impact, safe, and functional movements. This allows for an exceptional experience that merges a ready state of fitness by using interval styles blended with an important cool down and stretch.